You do not rise to the level of your goals if you fall to the level of your systems. Many people, when they feel some form of pain or anger or sadness, drop everything an attend to numbing out whatever they’re feeling. Their goal is to get back to “feeling good” again as quickly as possible, even if that means substances or deluding themselves or returning to their bad values. Learn to sustain the pain you’ve chosen. When you choose a new value, you are choosing introduce a new form of pain into your life. Relish it. Savor it. Welcome it with open arms. Then act despite it
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